Free lifting calculators

Every one of these runs in your browser. Nothing is sent anywhere, and nothing asks you to sign up.

Estimate your max from any set, with the full percentage table underneath.

Which plates go on each side, using only the plates your gym has.

A ramp up to your working weight, with the plates for each set.

Daily calories from the Mifflin-St Jeor equation, split into protein, fat and carbs.

Where your squat, bench, deadlift or press sits relative to your bodyweight.