The gym notebook that remembers everything.

Write down the set you just did. Ironpad keeps the weight, the reps, the rest and the food — all on the day it happened.

Android version coming soon

One tap per set

Weight times reps, a tick when the set is done, and the rest timer starts itself. No stopwatch on the side, no notes app, no counting in your head.

Build the split you actually train: your exercises, in your order, with your rest times. Nothing to work around and nothing to scroll past.

Calories and macros against the targets you set yourself, sitting next to the session you did. One day, one screen, no second app to open.

Bodyweight by day, week and month; tape measurements with a chart of their own. The trend lives on the screen instead of in your memory.

No account, no server, no ads, no analytics. Data lives on the phone and syncs through your own iCloud, so it works with no signal at all.

Android version coming soon

Every one of these runs in your browser. Nothing is sent anywhere, and nothing asks you to sign up.

Estimate your max from any set, with the full percentage table underneath.

Which plates go on each side, using only the plates your gym has.

A ramp up to your working weight, with the plates for each set.

Daily calories from the Mifflin-St Jeor equation, split into protein, fat and carbs.

Where your squat, bench, deadlift or press sits relative to your bodyweight.