Ironpad

Every set, as you do it. Weight times reps, one tap per set, and a rest timer that starts itself when you tick one off.

Programs you build. Your own exercises in your own order, not somebody else's template you have to work around.

Food, weight and measurements in one day. Calories and macros against the targets you set, bodyweight with a chart, tape measurements with their own history.

Yours alone. No account, no server, no ads, no analytics. Data lives on the phone and syncs through your own iCloud, which means it works with no signal at all.